Dried Black Trumpet Mushroom

Black trumpet mushroom (Craterellus cornucopioides), also known as horn of plenty, trumpet of the dead, or black chanterelle, is a rare and highly prized wild mushroom recognized by its dark trumpet-shaped cap and deep, rich, earthy aroma.

When dried, its nutrients become 10–12 times more concentrated. With ~378 kcal, an extraordinary 69.45g protein per 100g, and abundant minerals, it stands out as one of the most nutrient-dense wild mushrooms available.

Black Trumpet Mushroom Benefits & Nutritional Highlights

Black trumpet is a true superfood among wild mushrooms. Its jet-black color, unique aroma, and exceptional nutritional density make it a favorite in gourmet kitchens and a powerful ally for health-conscious nutrition. Whether you're looking for high-protein wild mushrooms or antioxidant-rich gourmet ingredients, dried black trumpet (horn of plenty) delivers both incredible flavor and serious nutritional power.

Exceptional Protein Content

One of the highest-protein mushrooms available: ~69g per 100g dried. Perfect for athletes, high-protein diets, plant-based nutrition, and anyone seeking nutrient-dense wild mushrooms.

High Fiber for Digestive Health

Rich in dietary fiber that supports regular bowel movements, promotes satiety, boosts metabolism, and contributes to gut health.

Immune-Boosting Vitamin C

Naturally rich in vitamin C – a powerful antioxidant that strengthens immunity, protects cells, and helps fight seasonal infections.

Heart-Healthy Fats & Minerals

Contains beneficial unsaturated fatty acids that help balance cholesterol (lower LDL, maintain HDL). High potassium and low sodium support healthy blood pressure and cardiovascular function.

Weight Management & Sports Nutrition

Ultra-high protein + low carbs + high fiber = ideal for weight control, muscle building, and sustained energy. Prevents fat accumulation while supporting lean mass.

Powerful Antioxidant Protection

Loaded with ergothioneine – one of the most potent natural antioxidants found almost exclusively in mushrooms. Fights oxidative stress and may help reduce chronic disease risk.

Conclusion

Premium dried black trumpet mushrooms (horn of plenty / trumpet of the dead) deliver unmatched gourmet depth and serious nutritional power. With record-high protein, potent antioxidants, and immune-supporting compounds, they are a must-have for modern health-conscious cooking and wellness.

⚠️ IMPORTANT: NUTRITIONAL CONCENTRATION

Dried black trumpet mushrooms are 7-10 times more concentrated in nutrients than fresh black trumpet due to water loss during the drying process!

100g dried black trumpet = approximately 700-1000g fresh black trumpet in nutritional value

Nutritional Values (Dried Black Trumpet, per 100g)

📊 Macronutrients

Nutrient	Amount	% DV*
Calories	300 kcal	15%
Protein	20g	40%
Total Carbohydrates	56g	20%
Dietary Fiber	22g	79%
Mannitol (Sugar Alcohol)	High	-
Total Fat	3g	4%
Unsaturated Fats	2.3g (76%)	-
Oleic & Linoleic Acid	Primary	-
Cholesterol	0mg	0%
Sodium	Very Low	<1%

⭐ Vitamins (Rich Source!)

Vitamin	Amount	% DV*
🧬 Niacin (B3)	High	80%+
Riboflavin (B2)	Good Source	50%+
💊 Vitamin B12	1.5-2.6μg	63-108%
🛡️ Vitamin E (α-Tocopherol)	Good Source	25%+
Vitamin C	Moderate	10-15%
Vitamin K	Present	8-12%
Other B Vitamins	B1, B5, B6	Moderate

💎 Minerals (Exceptional!)

Mineral	Amount	% DV*
❤️ Potassium	3400mg	72%
🩸 Iron	4-6mg	22-33%
🧬 Copper	0.8mg	89%
🦴 Phosphorus	250mg	20%
Magnesium	100mg	24%
⚡ Zinc	3mg	27%
Calcium	50mg	4%
Selenium	Moderate	15-20%
Manganese	Good Source	25-35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Key Benefits: Extraordinary potassium content (72% DV) for heart & blood pressure health • Exceptional protein (40% DV) - highest among wild mushrooms • Ultra-rich in β-glucans for immune support • Rare plant-based vitamin B12 (up to 108% DV) • High in dietary fiber (79% DV) for digestive health • Powerful antioxidants (polyphenols & vitamin E) • Rich in unsaturated fatty acids (oleic & linoleic) • Anti-inflammatory & immunomodulatory properties

Vitamins & Minerals

Vitamin C

Strong natural source in black trumpet mushrooms. Boosts immunity, fights infections & acts as a powerful antioxidant.

B-Vitamin Complex

Supports energy production, nervous system & metabolism. Perfect for active lifestyles with black trumpet mushrooms.

Iron

Excellent plant-based source in black trumpet mushrooms. Supports oxygen transport & prevents anemia.

Potassium

Helps regulate blood pressure, heart rhythm & muscle function in black trumpet mushrooms.

Ergothioneine

Extremely potent mushroom-specific antioxidant found in black trumpet mushrooms. Protects cells & fights oxidative stress.

Health Benefits

Powerful Antioxidant Protection

Ergothioneine + polyphenols in black trumpet mushrooms fight free radicals, slow cellular aging & reduce chronic disease risk.

Immune System Support

Polysaccharides, vitamin C, selenium & zinc in black trumpet mushrooms powerfully strengthen immunity.

Heart & Cardiovascular Health

Healthy fats balance cholesterol; high potassium + low sodium in black trumpet mushrooms supports blood pressure.

Weight Management & Sports Nutrition

Ultra-high protein, low carbs & high fiber in black trumpet mushrooms – ideal for muscle gain, fat loss & satiety.

Potential Anti-Cancer Properties

Bioactive compounds in black trumpet mushrooms may slow cancer cell growth (promising research results).

Digestive Health

High fiber in black trumpet mushrooms promotes regularity, gut health & prebiotic effects.

Frequently Asked Questions

How should I store dried black trumpet mushrooms?

Keep dried black trumpet mushrooms (horn of plenty) in a cool, dry, dark place in an airtight container. They last 1–2 years when stored properly.

How do I prepare black trumpet mushrooms?

Soak dried black trumpet mushrooms 20–30 minutes in warm water. Save the flavorful soaking liquid – it's perfect for soups, sauces, and risottos.

What are the best dishes with black trumpet mushrooms?

Black trumpet mushrooms (trumpet of the dead) shine in risotto, creamy sauces, soups, seafood, poultry dishes – their deep umami flavor is unforgettable.

How much black trumpet mushroom should I consume daily?

10–20g dried black trumpet mushrooms (rehydrates to 100–200g fresh) provides excellent nutritional benefits for most people.

When is black trumpet mushroom season?

Wild black trumpet mushrooms (horn of plenty) typically appear from June to October. Dried versions are available year-round.

Who should be careful with black trumpet mushrooms?

People with mushroom allergies should avoid black trumpet mushrooms. Consult a doctor if pregnant, breastfeeding, or with kidney issues (due to high protein content).